Showing posts with label fear of rejection. Show all posts
Showing posts with label fear of rejection. Show all posts

Wednesday, April 16, 2008

unsolicted weight loss advice

i recently received a couple of emails from my aunt, with whom i established a lovely relationship when my dad was in the hospital. i've never really had a realtionship with Auntie M before, but spent a lovely evening chatting about this and that and catch-up when i was back in chicago. we exchanged email addresses and promised to keep in touch at the end of the visit.

two days ago, she sent me a short email greeting. the weird part, though, is that she also included images of a couple of wedding dresses she'd found on the internet... sweet gesture (i guess) considering that i briefly mentioned that my guy and i had wedding plans on the near horizon, but a little odd, too... sure, i mentioned that after 5.5 years together, we wanted to tie the knot soon so as to A.) get my folks of our backs about living in sin; and B.) to avoid reproducing bastard children, but this information was shared in passing, just one bit of conversation lost in the mix of a variety of 'catching up' tidbits. funny thing is that both wedding dress images were of plus sized models in CHEESY dresses. she informed me that she would also forward images from her friend's wedding because her friend's dress was a thing of beauty. she closed with a directive, "get excited about your wedding."

huh?

frankly, i think i'm probably the only woman on the planet who isn't head over heels about planning my wedding (it's been nearly six years, for crissakes! the thrill is gone... although i couldn't love my guy more, but make no mistake...i am not the picture of blushing virginal bride). so the directive to "get excited" seemed strange... as strange as the wedding dress images, because i don't recall talking about dress buying with her. i didn't take her email to heart, though. i figured that she was probably trying to build on the connection we made in chicago - reaching out to me via something she thought i was interested in. i sent a short note back thanking her for thinking of me and letting her know that i was glad to hear from her. and that was that...

...until the next email came. this one had a link to an extravagant wedding dress manufacturer (vastly different from the initial images) and the note said "this is the dress that my friend wore... although she's not a size 0 like the models... she has a full and beautiful figure." *blink*blink* what the hell does that mean? again, i thanked her and noted how lovely the gowns were.

the third email came last night... she had forwarded some information about a technique called "tapping" which she said may help with my weight loss (again, i don't remember talking specifically about my weight loss journey to her... maybe i said something about weight watchers in passing at another point in the visit?? i certainly didn't go into detail about it.) my weight loss?? she went on to say that she thought i was beautiful as i am, however, if i wanted to lose weight, it was my prerogative. WTF??

i'm SURE i'm just being sensitive. from the weekend i spent in my aunt's company, i got to know a little bit about her life... and she's lonely. she doesn't have close girlfriends. she doesn't even have family that she can rely on. so i choose to take her recent emails as simply reaching out to another compassionate soul in the universe. after all, she also said on numerous occasions over the weekend that she was so delighted to feel part of a family.

still... i was a little... hmm, i don't know how to describe the feeling... taken aback?.. by the content of my aunt's emails. she is not overweight... she's not underweight... she's perfect the way she is (and who am i to judge this?) so i thought it was kind of weird that she would dwell on MY weight in every single email. it kind of felt presumptuous on her part that she would be able to inform my personal journey with weight loss. this is a very personal thing to me. i feel a certain level of vulnerability around my weight and my choice to lose weight. i certainly did not invite her in to comment on my journey. so why was she doing so IN EVERY SINGLE EMAIL???

perhaps i really am being a ninny... after all, via blogging, i'm opening up some of my most personal and private feelings around this whole weight loss/body acceptance journey to perfect strangers... what's so wrong about sharing with my auntie?

what's so wrong is that it's not on my terms... that's why it feels a little uncomfortable. the enlightened part of me sees this interaction with my Auntie M as a means of getting to know a brilliant member of my family (after all, she's a harvard phd and does huge humanitarian efforts in africa!!!how cool is that??). if my weight serves as a catalyst to a fruitful and deep relationship with another amazing female who is FAMILY, then who cares?

but then there's the smaller, more sensitive part of me that feels like, "HEY! i did NOT invite you into my room! GET OUT!!"

for now i guess i'll be satisfied with the middle ground and be grateful that
  • my feeling really weren't hurt by her emails
  • how cool is it to develop an adult relationship with an amazing lady who lives her life more outside of herself than most peeps i know??
  • how cool am i for not being sucked into the she's-taking-liberties-with-my-person-that-she-has-no-business-taking
still, it feels better to get it all out...

Monday, February 11, 2008

kickin' ass and taking inventory

great week. successful week. but before i get into the thick of it, a quick goal recap:

week 1 goal: document all of my food intake. goal met.

week 2 goal: stay within my weight watchers point range for the week

yikes! did i really just give myself that much hangin' rope for week 2's goal? i have to admit that as a weight watchers online subscriber for two and a half months, i have not had one week where i've come in under my weekly points. until now, i have lived in terror of this goal. mostly because a very large part of me isn't sure that i can do it, but there is also an equally fearful part that i will do it. for days i mulled over a good second week goal for myself - it has to be something tangible, within my grasp, but not too scary and hard that i'll land face first into a giant vat of chocolate chip cookie dough. staying within my point range seems like a natural progression from accurately journaling my food intake - but still, this idea strikes a really fearful chord in me.

in the past, i could sense the fear creeping in, gnawing at the periphery of my consciousness until i was so consumed with holding it at bay, whatever it really is, that i would lose control of my true voice... seemed like no one was running the show because my true self was lost in a cacophony of confusion and denial. i don't want to head in to my next goal with this much fearful chatter whispering in my ear.

"that's too hard. you'll never be able to stick with that plan."
"this plan doesn't afford you enough food or wine."

"you haven't managed this accomplishment in two and a half months, what makes you think you can do it now?"

"what if you get hungry? you can't tolerate hunger."


but my fear is sneaky - it's done a good job of creating chaos and confusion, all of which exists to mask a deeper knowing: i am not loveable and i don't deserve success.

every time i eat something that doesn't directly provide nourishment, every time i drink one more glass of wine, every time i decide to watch some stupid reality show in favor of going for a walk, every time i make a conscious decision to deny myself those things that are good for me, i prove that deep, pained part of myself right: i don't deserve success. i don't deserve a healthy body. i don't deserve to love myself.

recently, i've written a lot about accepting the small frustrations and discouragements of the day into my life. i've talked about making room for them, letting them have space, be heard. i've made room in my heart and acknowledged these daily worries and in doing so, i have given them the freedom to dissipate. "your job is done now, little worry, thanks for bringing it to my attention but i've got it covered - run along."
this new revelation, though - this is a biggun'. and yet, as i write about this big, hairy, ugly underlying fear, i can feel it losing power, withdrawing, releasing it's grip on me. i am well enough to face it head on. i am strong enough to look it in the eyes and know it. if i can accept this part of me, this dark, painful part, then i can accept all of myself. i'm willing to do that. i want to be successful. i want to know the triumph that comes with hard work and dedication. if success feels anything at all like the relief and release that i'm tasting now in finding self acceptance, then i want more of it - a lot more of it!

slow and steady changes habits. i have to remember my intention for starting off with slow and easy goals: too much too soon is a known recipe for failure. but this new goal doesn't seem all that bad. when i stop and let the fear in, when i let it have a voice and acknowledge it, i realize that it is not the voice of my true self. the fearful voice is not the truest voice. it doesn't control me. i actually feel whole letting that fearful part up to the surface. i feel like i'm not denying, avoiding or ignoring me. i feel like i'm taking inventory of my inner workings and am getting to know exactly what's going on inside me. this is different. this feels like healing. this also feels a little like... success.

Monday, January 14, 2008

how about a fat-girl chair, 1-800-DENTIST?

i am dying to get a ass in to see the dentist. it's been about two years and i could really use a good teeth cleaning. having moved to a new city a year ago, i have postponed this task for one reason and one reason alone:

i'm scared i'll be too fat for the dentist's chair.

i'm thinking about calling 1-800-DENTIST and asking if they can cross-reference a nearby dentist with my one need: an XXL chair to accommodate my XXL butt. surely 'fat-girl chair' is one of the metrics listed in their database ('5,10,15 mile radius from home' ; 'male or female dentist'; 'type of insurance accepted'; 'chair size'...)


of course, this is an irrational fear. i'm not too much larger than i was when i last saw a dentist. i fit comfortably in the chair then. i'm certain (this is rational me talking here) that i will fit comfortably in my new dentist's chair.


but still (irrational me, here), i have this catastrophic fantasy of waddling into the exam room, boom-boom, boom-boom. the ground quivers beneath my short, heavy strides. i squeeeeeeeeeeeze into the chair (because in my catastrophic fantasy the shelf holding the tools doesn't move and is permanently perched over the chair, like a vice). the metal chair groans under my girth, threatening to lurch over, sending me smearing across the feet of the delicate, little hygienist and spilling sterile dental tools across the floor. i barely breathe for fear of shifting the seat, causing the aforementioned upset. fearing my hefty jaw might snap closed on her small hands, the hygienist dons metal diving gloves, the kind that protect divers from the razor sharp teeth of man-eating sharks, before climbing the 'extension-ladder' that allows her to perch over my mass and attend to my recommended routine teeth cleaning.


i jest. i know it won't be that bad. deep down, here's what i'm really scared of: i will be rejected by the dentist because i don't fit into the dental chair and she/he will have to decline to help me. ouch. that would suck so bad. utter humiliation.

well, i'll tell you what, Utter Humiliation, i'm making room for you. come on in. there's room for you to exist in my heart and in my head because i know that the fear driving you is only a means of self protection. i know that your best intention is to protect me from the world. and i love you for that. i appreciate what you are doing. but i'm taking the reigns now. i've got this one handled. i'm going to make a dentist appointment this month because i am taking care of my body and my teeth need to be cleaned. it is not likely that i won't fit in the chair. it is not likely that the dentist or the hygienist will even remember me after my appointment. they see tens of folks a day for recommended routine teeth cleaning. but even if i don't fit in the chair, even if the dentist or his/her hygienist declines to attend to me, i'll take my business elsewhere. and it will be ok.

it will be ok. and if the chair does collapse under me... i'll sue their asses.